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10 Top Tips: Get The Most Out Of Your Training

By Marina Aagaard, MFE Don’t waste your time! Check these 10 expert tips, based on motivation theory and advanced sports science, and get the most out of your training time.        1. Find your...

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Are You Getting Enough from Your Workout? 3 Tips to Make You a High(er)...

By Marina Aagaard, MFE Unfair?! Some exercisers are exercising very little and are still getting fantastic results, while others are working out hard and often with almost no results … During a talk I...

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